Welcome to the world of tai chi, a fun way to feel calm and stay healthy. At Heren Elementary, students do this cool activity. It's like a slow and gentle dance that has been around for a really long time. When we do tai chi, we're keeping a special tradition alive and helping our bodies stay strong..

Doing tai chi  helps all the good energy inside us flow better. This helps us feel calm and teaches us to pay attention to the little things.Ready to try it? Let's go!